What is Garcinia Cambogia?
What is the best garcinia cambogia brand? Well, lets first take a look at garcinia cambogia itself. In the recent past, garcinia cambogia has received great popularity for its weight loss benefits. If this is the first time you are hearing about it, garcinia cambogia is a fruit that resembles a pumpkin though smaller. The fruit is not new in regions such as Southern Asia, India, West Africa, Indonesia, and Central Africa. In Southern Asia, the rinds of garcinia Ccmbogia have long been used in traditional dishes including Chutneys and curries. The fruit is also used in curing fish as well as preservation.
How Garcinia Cambogia Works
Garcinia cambogia offers one of the cheapest herbal supplements found in the market. There are many brands that claim to be the best garcinia cambogia in the market. But, not all of them are truly great.
The fruit aids in weight loss by suppressing your appetite and by blocking the fat making process. Most of the fruit’s health benefits come from its rind where the key nutrients, which help the body in making glycogen, are found. Glycogens work by signaling to the brain that the body is full. Therefore, garcinia cambogia works as an appetite suppressant by quenching hunger signals, which are sometimes responsible for our eating more than we ought to. On the other hand, an extract from the fruit rind called hydroxycitric acid (HCA), aids in weight loss by blocking fat making process. HCA does this by inhibiting a major enzyme, citrate lyase, which the body needs to convert carbohydrates into fats. In most cases, if the body does not use carbohydrates immediately, it converts them into fats. By inhibiting citrate lyase, HCA halts the process of making fat and the production of harmful cholesterol.
The Benefits of Garcinia Cambogia
Garcinia cambogia has been found to have a number of health benefits to the users. Proper use of garcinia cambogia helps to strengthen the immune system, lower high levels of bad cholesterol, enhance metabolism and lower blood pressure. The fruit also aids in protecting the body against cancer. However, the most important benefit of garcinia cambogia is its use in weight loss by stopping the creation of fatty cells and suppressing the appetite.
How and When to Use Garcinia Cambogia
Before buying your best garcinia cambogia product, you should know that you should take between 500 and 1000 mg of the HCA extract 30 to 60 minutes before every meal. However, you should not take more that 3000 mg in a single day. Taking the supplement with food reduces its efficiency because the food will bind to the components of the garcinia cambogia supplement. You should take the supplement with plenty of water because the HCA extract is highly soluble in water helping in enhanced absorption of the extract.
How Safe is Garcinia Cambogia?
Eating the garcinia cambogia fruit is safe. Further clinical trials have indicated that taking Garcinia Cambogia extract by mouth for at least 12 weeks is safe. No major side effects have been reported though in rare cases, there have been reports of allergic reactions. People who are allergic to HCA have shown signs of swelling in the lips, face, and throat. When consumed in large amounts or as food, the fruit may increase blood sugar levels therefore interacting with diabetic treatment. People on prescription medication, prone to suffer hyperglycemia and diabetic, should seek the advice of a physician before taking products that contain garcinia cambogia. Before you buy so called the best garcinia cambogia brand, be sure to consult with your doctor.
Choosing the best Garcinia Cambogia Brand
The growing popularity of garcinia cambogia has unfortunately resulted in a number of fraudulent companies selling low quality products to unsuspecting customers. These companies sell products that either have other fillers and binders that can lead to side effects or do not have the active ingredients at the recommended concentrations. Many of them claim to be the best garcinia cambogia brands, but they really are not. The best garcinia cambogia extract brands should meet a number of standards that you should consider before deciding to purchase it. First, the label should clearly indicate Garcinia Cambogia extract or HCA. Second, the recommended serving of the supplement should contain 1000 gm of HCA. Third, the active ingredient should make up at least 50% of the supplement. Fourth, the product should not have any artificial preservatives, binders, fillers, additives, or ingredients. Lastly, go for supplements that have added potassium and calcium salt as they help in enhanced absorption.
Garcinia cambogia extract is one of the most effective and cheap supplements that aid in weight loss. If you do not have any of the conditions mentioned above, go for it and you will achieve your weight loss goal. However, you must always ensure that you purchase a high quality product and take it consistent with the instructions. Be sure to checkout some great garcinia cambogia review websites that will point out and reveal the best garcinia cambogia brand names there are today.